Essential Sleep Support
“Now it's time to say good night, Good night, sleep tight
Now the sun turns out his light, Good night, sleep tight” - The Beatles
What is holistic sleep support?
Holistic sleep support is a family-centered, attachment focused method of helping families and their children find peaceful sleep. There are no one-size-fits-all sleeping charts here! Not only do we spend time looking at your family’s current sleep situation, but we also review all aspects of your child’s life and how they experience the world. Holistic sleep supporters like me help you find solutions that fit in with your family’s needs rather than going off of a prescriptive list of things you must do for “good” sleep.
Using science and a deep understanding of child development, bonding, and attachment I help you meet your goals for more peaceful sleep.
My sleep story:
In 2015 when I had my first child, I thought I was prepared for everything! Boy did that little person turn my world upside-down. Lap-naps? Crying when put down in a crib? Not sleeping more than 30 minute stretches during the day? I experienced it all. Believe it or not, these are all normal newborn behaviors. I thought I was doing it wrong, especially when I went to our pediatrician appointments and was asked if they slept alone in their own bed at night…Spoiler alert-they DID NOT. I tried leaving them to cry and this didn’t feel right to me, plus they cried until they threw up 😭.
I’ve been there! I ended up finding my own way by struggling through the vast internet heap of sleep information. I was lucky enough to have been given Dr. McKenna’s website HERE and after much trial and error, guilt, and finally gaining confidence in my parenting choices, I was able to safely cosleep with both of my children.
It doesn’t have to be as hard or as isolating for you as it was for me.
You don’t have to navigate sleep alone!
After supporting many families in my role as an IBCLC, I came to the realization that most are desperately searching for guidance about their baby’s sleep just like I was. I felt that my sleep knowledge was lacking and although I had wonderful resources to share, I wanted to provide more for my clients. In 2024, I completed the Holistic Sleep Coaching program through Baby Em with ongoing continuing education so I can stay up to date with the latest sleep research and learning.
I can say with full confidence that there is no one right sleep solution that works for every child. Instead, I guide you through the many gentle, family-centered methods and support you and your child to reach a peaceful sleep solution that fits your family.
Wrap nap with my first baby-we're figuring it out!
Lap nap with my second baby 😅 (I was not surprised by this situation as you can see..)
Common reasons to seek support from a holistic sleep coach:
Unsure of normal sleep patterns and need guidance
You want to learn more about safe cosleeping and keep finding conflicting information on social media
You are struggling balancing nursing and/or bottle feeding and sleep with your infant
Nap concerns or difficulty putting baby down for a nap
You’ve heard of the 4 month sleep regression and don’t know how to handle it
Everything seems ok, but still have a lot of questions about sleep and your baby’s development
Struggling with the decision to use methods like “cry-it-out” or “controlled crying”
Confused about sleep training and unsure how or even if it fits in with your family’s needs and looking for other options
Frequent night waking after 6 months and beyond
Needing help with transitioning child from the parent bed to a toddler bed or their own room
Teething, growth spurts, or other disruptions to sleep patterns
Prenatally, to learn about infant sleep and how to set your family up for success
Preparing to bring home a new baby and wanting to figure out sleep with your older child first
Getting ready for your child to go to daycare and unsure of how to plan for naps and bedtime
And so much more!
Sleep Support Services
The Prenatal Essential Sleep Package - $100
This package is right for you if want to meet prenatally to set your family up for sleep success once your baby arrives.
We can meet at any time in the prenatal period. We can discuss all of your sleep questions and we will have time to talk about some of the science behind infant sleep in the 4th trimester. You will leave this meeting with practical solutions to common sleep concerns in the first 3 months of your baby’s life!
You will receive:
one face-to-face* meeting with time for questions and answers
A downloadable handout covering what we discussed and FAQs
A discount code for the Essential Sleep Package if you need more support after your baby is here (use within one year after our visit)
Note: This package does not include message follow up
The Mini Essential Sleep Package - $125
This package is great for families on a budget. If you are looking for basic guidance on sleep and help with realistic goal setting. This is also a great option for families with infants under 6 months old. We will spend time discussing sleep as it relates to your child’s current developmental level.
You will receive:
One face-to-face* meeting
Minimal prep for you! No need to fill out sleep diaries unless you want to
Sleep method options aligning with your child’s needs
We’ll talk about your child's sleep situation and the science behind why each method may help
A downloadable, personalized care plan at the end of our meeting so you can look back at our discussion any time
Note: This package does not include message follow up
The Essential Sleep Package - $275
This package is for families that need comprehensive sleep support. Are you feeling like things are out of hand and you don’t know where to go from here? Maybe you want to hear ALL of the options for holistic sleep for you child. Or maybe you’ve tried other sleep methods or even met with another sleep coach and things didn’t work how you expected. If any of these sound like you, then this is your package! If your baby is 6 months or younger, the Mini Essential package is most likely right for you (see above).
You will receive:
One face-to-face* meeting about your current sleep situation, why the science behind each method may work for you, and plenty of time for questions and answers
Individualized, thorough assessment of your child’s sleep with actionable methods to help your family achieve peaceful sleep
A downloadable, personalized care plan at the end of our meeting so you can look back at our discussion any time
4 weeks of unlimited messaging follow up after our visit
The Ultimate Essential Sleep Package - $400
This package is for two, face-to-face coaching sessions. This includes everything from the Essential Sleep Package plus a follow up meeting with me.
This may be the right package for a family that has multiple children that need sleep coaching support. If you or your child has special circumstances like chronic illness, sensory disorders, or other specific areas of concern. Or if you are someone who likes a lot of visual feedback and discussion, this is the right option for you!
You will receive:
Two face-to-face* meetings about your current sleep situation, why the science behind each method may work for you, and plenty of time for questions and answers
We meet twice! (use within one year of purchase) This allows us to dive into your situation in greater detail.
Individualized, thorough assessment of your child’s sleep with actionable methods to help your family achieve peaceful sleep
A downloadable, personalized care plan at the end of our meeting so you can look back at our discussion any time
4 weeks of unlimited messaging follow up after each visit - yes after both visits!
Save $50 on your additional visit by purchasing this package (separately booked follow up visits are $175)
Note: Recommended time frame between visits is between 3-6 weeks or you can wait to schedule your second visit later
*All holistic sleep support visits are conducted in person at the Bellingham Towers office location or virtually through my secure telehealth platform.
Not sure which package is right for your situation? Reach out by calling, text, or email and lets connect! I’d be happy to help you find the right plan and get your family on the way to peaceful sleep.